How an individual responds to a traumatic event depends on the individual. But there are some common threads throughout all of this that define us as human beings in the way that we deal with a traumatic situation. It’s one of the many subjects that is covered by Trauma informed practice training like that from https://www.tidaltraining.co.uk/mental-health-courses/. If you begin to recognize these symptoms you can possibly look to mediate the effect that trauma has on your body and seek help if you need it.